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Moroccan-style Spiced Swiss Chard with Chicken

Try something new tonight with a little taste from Morocco! Here’s a recipe from a friend of mine; it’s deliciously flavorful with a hint of sweet and heat.

This dish is gluten and grain free and quick to make (only 35 minutes from fridge to table), making it ideal for commuters and others who don’t want to spend hours in the kitchen. You can also make it VEGAN by eliminating the chicken. Or, you can add other left-over meat from the night before.

NUTRITION FACTS:
Did you know that Swiss Chard grows abundantly here in the Shenandoah Valley and is also known as the Spinach Beet? It is antioxidant rich in Vitamins A, C, E, K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Folate and Zinc. Therefore, Swiss Chard is a great vegetable choice to help prevent cancer and cardio-vascular risks. Plus, it helps your skin’s elasticity. So eat for health and beauty! And, buy local and pesticide free whenever possible!



Source: dish from an old friend of mine (Entered by Kim Johnston)
Servings: serves about 4
Ingredient keywords: onion, garlic, ginger, apple, cumin,, red, chicken, olive, chicken,, kalamata,, peppers
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Roasted Garbanzo Beans with Garlic and Swiss Chard

nice Fall dish. great stuffed in peppers or eggplant.


Vegan!
Source: bon appetit (Entered by Kim Johnston)
Servings: serves 4-6
Ingredient keywords: chickpeas,, garlic, shallots, bay, fennel, olive, olive, garlic, chard, broth
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swiss chard with parmesan cheese

recipe found in allrecipes.com


Vegetarian!
Source: www.allrecipes.com (Entered by Theodora Rezba)
Servings: 4
Ingredient keywords: chard, butter, olive, garlic, onion,, wine,, lemon,, cheese,, salt
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Wild Rice and Butternut Squash and Leeks

A little bit Fall and a little bit festive!


Vegetarian!
Source: altered from epicurious (Entered by Kim Johnston)
Servings: serves 4-6
Ingredient keywords: wild, salt,, squash, olive, leeks, parsley
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